Map Of Iten
Iten, a small town nestled in the Great Rift Valley of Kenya, has become a hub for some of the world's greatest marathon runners. With a population of around 4,000, this town has produced a remarkable number of Olympic medalists and world record holders in long-distance running. The town's high elevation, clean air, and moderate climate make it the perfect place for runners to train and hone their skills.
Many of the town's runners come from the Kalenjin tribe, which has a long tradition of distance running. The Kalenjin make up only about 11% of Kenya's population but account for more than 70% of the country's top runners. It's not just a matter of genetics, however. The town's runners also benefit from the supportive community and the many resources available to them.
The most famous training camp in Iten is the High Altitude Training Centre, which was founded by legendary coach Brother Colm O'Connell. O'Connell has trained numerous Olympic champions and world record holders, including David Rudisha, the two-time gold medalist in the 800 meters. The camp offers full room and board, as well as state-of-the-art training facilities and medical care.
But Iten is not just a town for runners. The community also has a rich culture and history that visitors can explore. The Kalenjin people are known for their music and dance, and many traditional ceremonies are held throughout the year.
If you're planning a trip to Iten, here are some tips and recommendations to make the most of your stay:
Demographics and Culture
The Kalenjin people are the dominant ethnic group in Iten, but there are also a number of other tribes represented in the town. Swahili and English are the official languages of Kenya, but the Kalenjin language is also widely spoken in Iten.
The town has a number of cultural institutions and museums that showcase the history and traditions of the Kalenjin people. The Kerio Valley National Reserve is also nearby, where visitors can learn about the local flora and fauna.
Tourist Destinations
One of the main attractions in Iten is the High Altitude Training Centre, where visitors can watch elite athletes train and even get some coaching themselves. The Kamariny Stadium is another popular destination, where visitors can watch local competitions and events.
The nearby Kerio Valley offers breathtaking views and opportunities for hiking and wildlife spotting. The valley is also home to the Cherangani Hills and the Elgeyo Escarpment, both of which are popular spots for hikers and nature enthusiasts. Visitors can also take a hot air balloon ride over the valley for a unique perspective.
Shopping and Culinary
Iten has a number of markets and shops where visitors can buy local crafts, clothing, and souvenirs. Some of the most popular items include woven baskets, beaded jewelry, and traditional clothing.
The town also has a growing culinary scene, with a variety of restaurants and street food vendors offering traditional Kenyan dishes like ugali, chapatis, and nyama choma (grilled meat). Visitors can also sample local fruits like mangoes, avocados, and papayas.
Tips
If you're planning a trip to Iten, here are some tips to keep in mind:
- Bring warm clothing, as the town can get chilly at night due to its high elevation.
- Take some time to acclimate to the altitude, especially if you plan to do any hiking or running.
- Respect the local customs and traditions, and ask permission before taking photos of people.
- Drink plenty of water to stay hydrated, as the air is very dry at high elevation.
FAQ
Is Iten safe?
Iten is generally a safe town, but like any place, visitors should take precautions to avoid theft or other crimes. It's also important to be aware of any potential health risks, such as altitude sickness.
How do I get to Iten?
The nearest airport is the Eldoret International Airport, which is about a 30-minute drive from Iten. Visitors can also take a bus or taxi from Nairobi, which is about a 6-hour drive.
Do I need a visa to visit Kenya?
Most visitors to Kenya need a visa to enter the country. Check with your local embassy or consulate for more information on visa requirements.
What should I pack for my trip?
In addition to warm clothing and a good pair of running shoes, visitors should pack sunscreen, insect repellent, and any necessary medications. It's also a good idea to bring a reusable water bottle to stay hydrated.
Overall, Iten is a fascinating and unique destination that offers something for everyone. Whether you're a runner, a nature lover, or a culture enthusiast, you're sure to find something to love in this bustling Kenyan town.